Boursin Spaghetti Squash

Golden Boursin spaghetti squash with melted herb cheese and fresh spinach in a white bowl Save
Golden Boursin spaghetti squash with melted herb cheese and fresh spinach in a white bowl | recipesbyleticia.com

This satisfying dish transforms roasted spaghetti squash into a creamy, herbaceous comfort meal. The squash develops tender strands that pair perfectly with melting Boursin Garlic & Fine Herbs cheese, creating a luscious coating without heavy cream.

Sautéed shallots and garlic add aromatic depth, while baby spinach brings vibrant color and nutrition. The result is a rich, velvety bowl that feels indulgent yet remains light and gluten-free.

Perfect for a cozy dinner, this French-inspired creation comes together with simple roasting and one-skillet assembly, making it ideal for busy weeknights or elegant entertaining.

The first time I served this at a dinner party, my friend actually asked what restaurant Id ordered it from. That moment of watching someone realize this creamy, cheesy bowl of comfort was actually a vegetable still makes me smile every time I make it.

I discovered this recipe during a January when I was trying to eat lighter but still craved those cozy winter dinners. My husband, who usually turns his nose up at squash, went back for seconds and then thirds, which pretty much sealed the deal as a permanent rotation in our house.

Ingredients

  • 1 large spaghetti squash: Pick one that feels heavy for its size with a hard, unblemished skin. The strands become the perfect vehicle for that garlic and herb Boursin
  • 1 package Boursin Garlic & Fine Herbs cheese: This is not the time to substitute. The creamy texture and blend of herbs is what transforms simple squash into something spectacular
  • 2 cups baby spinach: Adds fresh color and a slight bite that cuts through the richness
  • 1 small shallot: Milder than onion but still adds that aromatic base that makes everything taste homemade
  • 2 cloves garlic: Because garlic and Boursin are basically best friends
  • 2 tbsp olive oil: Split between roasting the squash and sautéing the aromatics
  • 2 tbsp grated Parmesan: The salty finish on top is non-negotiable
  • Salt, black pepper, and red pepper flakes: Your seasoning trio that brings everything together

Instructions

Roast the squash:
Preheat that oven to 400°F. Carefully cut your squash in half lengthwise, scoop out the seeds, and give the cut sides a little massage with 1 tablespoon olive oil, salt, and pepper. Place them cut-side down on a parchment-lined baking sheet and let them roast for 35 to 40 minutes until tender.
Sauté the aromatics:
While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add your chopped shallot and minced garlic, cooking for 2 to 3 minutes until fragrant. Toss in the spinach and stir until wilted, about 2 minutes more.
Combine and serve:
Once the squash is cool enough to handle, use a fork to shred the flesh into strands. Add them to your skillet with the spinach mixture. Crumble in the Boursin cheese and toss until melted and creamy throughout. Taste and adjust your seasonings, then top with grated Parmesan and serve immediately.
Creamy low-carb Boursin spaghetti squash strands topped with Parmesan and wilted green spinach Save
Creamy low-carb Boursin spaghetti squash strands topped with Parmesan and wilted green spinach | recipesbyleticia.com

This has become my go-to when friends announce they are doing low-carb or keto because it proves that eating differently doesnt mean sacrificing satisfaction. Last month my sister texted me at midnight saying she was standing in her kitchen eating it cold from the container.

Make It Your Own

Sometimes I add sautéed mushrooms or roasted cherry tomatoes when I want extra bulk. The mushrooms add an earthy depth while the tomatoes bring little bursts of sweetness that play nicely against the creamy cheese.

Pairing Suggestions

A crisp white wine like Sauvignon Blanc cuts through the richness beautifully. If wine is not your thing, a simple arugula salad with lemon vinaigrette on the side adds freshness and texture.

Storage & Reheating

This keeps surprisingly well in the refrigerator for up to three days. The flavors actually meld together more overnight. When reheating, add a splash of water or broth to help loosen the sauce back up.

  • Microwave in 30 second intervals, stirring between each
  • The oven at 350°F for 15 minutes gives you the best texture
  • A squeeze of fresh lemon brightens up leftovers
Roasted spaghetti squash tossed with garlic Boursin cheese and tender spinach leaves for a comforting vegetarian dinner Save
Roasted spaghetti squash tossed with garlic Boursin cheese and tender spinach leaves for a comforting vegetarian dinner | recipesbyleticia.com

There is something deeply satisfying about a dish that feels indulgent while still being good for you. Hope this brings as much comfort to your table as it has to mine.

Common Questions

Yes, spaghetti squash is naturally low in carbohydrates compared to traditional pasta. One cup contains approximately 10 grams of carbs, making it an excellent choice for those monitoring their intake while still enjoying pasta-like textures.

Absolutely. While Garlic & Fine Herbs is the classic choice, other varieties like Shallot & Chive or Pepper work beautifully. Each brings a slightly different flavor profile while maintaining the same creamy texture and meltability.

The squash is ready when the flesh yields easily to a fork and shreds into strands naturally. This typically takes 35-40 minutes at 400°F. If it resists shredding, return it to the oven for additional 5-minute intervals until tender.

You can roast the squash and shred it up to 2 days ahead. Store it in an airtight container in the refrigerator. When ready to serve, simply reheat with the spinach mixture and Boursin until warmed through and creamy.

A crisp green salad with vinaigrette balances the richness beautifully. Grilled chicken or shrimp adds protein for a complete meal. A crusty gluten-free baguette or roasted vegetables also make excellent accompaniments.

The dish freezes reasonably well for up to 2 months, though the texture may become slightly softer upon thawing. Portion into airtight containers and thaw overnight in the refrigerator before reheating gently on the stovetop.

Boursin Spaghetti Squash

Tender squash strands tossed with creamy herb cheese and wilted spinach for a comforting low-carb meal.

Prep 15m
Cook 40m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large spaghetti squash (about 2.5 lbs)
  • 2 cups baby spinach leaves, washed
  • 1 small shallot, finely chopped
  • 2 cloves garlic, minced

Dairy

  • 1 package (5.3 oz) Boursin Garlic & Fine Herbs cheese
  • 2 tablespoons grated Parmesan cheese

Oils & Seasonings

  • 2 tablespoons olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • Pinch of red pepper flakes (optional)

Instructions

1
Preheat and Prepare: Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
Prepare the Squash: Carefully halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle cut sides with 1 tablespoon olive oil and sprinkle with salt and pepper.
3
Roast the Squash: Place squash halves cut-side down on the baking sheet. Roast for 35-40 minutes, or until flesh is tender and easily shredded with a fork.
4
Sauté Aromatics: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add shallot and garlic; sauté for 2-3 minutes until fragrant.
5
Wilt Spinach: Add baby spinach and cook, stirring, until wilted (about 2 minutes). Remove from heat.
6
Shred Squash: When squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
7
Combine and Melt: Add the squash strands to the skillet with the spinach mixture. Crumble in the Boursin cheese and toss until the cheese is melted and everything is well combined.
8
Season to Taste: Taste and adjust seasoning with extra salt, pepper, or red pepper flakes if desired.
9
Serve: Transfer to a serving dish. Sprinkle with grated Parmesan before serving.
Additional Information

Equipment Needed

  • Sharp chef's knife
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Wooden spoon
  • Fork

Nutrition (Per Serving)

Calories 240
Protein 8g
Carbs 16g
Fat 15g

Allergy Information

  • Contains milk (Boursin and Parmesan cheese)
Leticia Fernández

Sharing easy, flavorful meals and practical cooking tips for home cooks and food lovers.