→ Dairy
01 - 1 cup cottage cheese (full-fat or low-fat)
→ Fruits
02 - 1/2 cup mixed fresh berries (such as strawberries, blueberries, raspberries)
03 - 1/2 medium banana, sliced
→ Toppings
04 - 1/4 cup granola
05 - 1 tablespoon chia seeds (optional)
06 - 1 tablespoon honey or maple syrup