High Protein Breakfast Wrap Cottage Cheese Avocado (Printable Version)

Energizing morning wraps packed with protein from eggs and cottage cheese, creamy avocado, and crisp veggies for a healthy start.

# What You'll Need:

→ For the Wraps

01 - 2 large whole wheat tortillas
02 - 4 large eggs
03 - 1 teaspoon olive oil
04 - Salt and black pepper, to taste

→ Fillings

05 - 1 cup cottage cheese (low-fat or regular)
06 - 1 ripe avocado, sliced
07 - 1 small tomato, diced
08 - 1/4 small red onion, thinly sliced
09 - 1 cup baby spinach leaves

→ Optional Toppings

10 - Hot sauce or salsa, to taste
11 - Fresh herbs (chives, cilantro, or parsley), chopped

# Directions:

01 - Whisk the eggs with a pinch of salt and pepper in a medium bowl until well combined.
02 - Heat olive oil in a non-stick skillet over medium heat. Add eggs and scramble gently until just set but still moist, about 2–3 minutes. Remove from heat.
03 - Warm the tortillas in a dry skillet or microwave for 10–20 seconds to make them pliable.
04 - Lay each tortilla flat. Spread half the cottage cheese down the center of each.
05 - Layer with scrambled eggs, avocado slices, tomato, red onion, and spinach.
06 - Add hot sauce, salsa, or fresh herbs if desired.
07 - Fold in the sides of the tortilla, then roll up tightly from the bottom to form a wrap.
08 - Slice in half and serve immediately.

# Expert Advice:

01 -
  • The protein combo from eggs and cottage cheese will power you through even the most demanding mornings without that mid-morning crash
  • You can customize the fillings based on whatever is lingering in your crisper drawer
  • These wraps come together in under 15 minutes but taste like something from a proper breakfast spot
02 -
  • Overcooking the eggs is the biggest mistake here, pull them when they still look slightly underdone since they continue cooking off the heat
  • Room temperature cottage cheese spreads so much easier than cold straight from the fridge
  • Letting the wrapped fillings sit for a minute before rolling helps everything settle and prevents tearing
03 -
  • Use a spatula to press down gently on the folded sides before rolling, this seals everything inside beautifully
  • If your tortillas crack while rolling, pop them in the microwave for another 5 seconds

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