Mediterranean Wrap with Feta and Olives (Printable Version)

Fresh wrap with creamy feta, tangy olives, crisp vegetables, and Mediterranean herbs. Light, refreshing, and ready in 15 minutes.

# What You'll Need:

→ Wraps & Base

01 - 4 large whole wheat tortillas or flatbreads
02 - 2 tablespoons hummus

→ Vegetables

03 - 1 cup cucumber, thinly sliced
04 - 1 cup cherry tomatoes, halved
05 - 1/2 cup red onion, thinly sliced
06 - 1 cup mixed salad greens

→ Cheese & Olives

07 - 3/4 cup feta cheese, crumbled
08 - 1/2 cup Kalamata olives, pitted and sliced

→ Herbs & Seasoning

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh mint, chopped
11 - 1 tablespoon extra-virgin olive oil
12 - 1 tablespoon lemon juice
13 - 1/4 teaspoon dried oregano
14 - Salt and freshly ground black pepper to taste

# Directions:

01 - In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until well combined
02 - Lay tortillas on a clean surface and spread each with 1/2 tablespoon hummus
03 - Distribute salad greens, cucumber, cherry tomatoes, and red onion evenly across each wrap
04 - Sprinkle feta cheese and sliced olives over the vegetable layer
05 - Drizzle prepared dressing over filling, then scatter parsley and mint across the top
06 - Fold sides slightly inward, then roll tightly from bottom to completely encase filling
07 - Slice wrap in half and serve immediately, or wrap in parchment paper for transport

# Expert Advice:

01 -
  • The combination of cool cucumber with tangy feta creates this perfect temperature contrast that makes each bite refreshingly satisfying without any cooking required.
  • These wraps are incredibly forgiving - even when I accidentally added too much onion once, a little extra feta balanced everything beautifully.
02 -
  • After making these dozens of times, I learned that patting the cucumber and tomato slices with paper towels prevents soggy wraps that fall apart midway through eating.
  • Allowing the wrapped sandwiches to rest for 15 minutes before slicing helps the flavors meld together and prevents the filling from spilling out when cut.
03 -
  • When using cherry tomatoes, slice them vertically through the stem end instead of across the middle to prevent the seeds and juice from making your wrap soggy.
  • Warm your tortilla for 10 seconds in the microwave under a damp paper towel before assembling - this makes it more pliable and less likely to crack when rolling.

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