Mediterranean Wrap with Feta (Printable Version)

A vibrant wrap featuring crisp veggies, creamy feta, and tangy yogurt dressing capturing Mediterranean tastes.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, diced
03 - 1/2 small red onion, thinly sliced
04 - 1 cup romaine lettuce, shredded
05 - 1/2 cup roasted red peppers, sliced

→ Dairy

06 - 3/4 cup crumbled feta cheese
07 - 1/2 cup plain Greek yogurt

→ Grains

08 - 4 large whole wheat tortillas

→ Condiments & Herbs

09 - 2 tablespoons extra-virgin olive oil
10 - 1 tablespoon lemon juice
11 - 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
12 - 1 garlic clove, minced
13 - Salt and freshly ground black pepper, to taste

# Directions:

01 - In a small bowl, combine Greek yogurt, olive oil, lemon juice, dill, garlic, salt, and pepper. Mix until smooth.
02 - In a large bowl, gently toss cherry tomatoes, cucumber, red onion, romaine lettuce, roasted red peppers, and crumbled feta cheese until well mixed.
03 - Heat tortillas briefly in a dry skillet or microwave for 10 to 15 seconds to increase pliability.
04 - Lay each tortilla flat and spread approximately 2 tablespoons of the yogurt dressing over the center.
05 - Divide the vegetable and feta mixture evenly among the tortillas placed with dressing.
06 - Fold the sides of each tortilla inward and roll tightly to enclose the filling securely.
07 - Cut each wrap in half and serve immediately for optimal freshness.

# Expert Advice:

01 -
  • It comes together in 15 minutes with zero cooking involved, perfect for busy weekdays when you want something that feels like a real meal.
  • The combination of cool, crunchy vegetables and creamy feta with that tangy yogurt dressing keeps you satisfied without feeling heavy.
  • You can prep the filling ingredients ahead and assemble wraps as needed, making it ideal for meal prep or feeding a crowd without stress.
02 -
  • Don't assemble the wraps more than an hour before eating, or the tortilla will absorb moisture from the filling and become soggy and difficult to eat.
  • The dressing is the secret weapon here—it's what transforms simple vegetables into something that tastes sophisticated and intentional, so don't skimp on it.
  • Warming your tortillas makes all the difference in rollability; cold tortillas will crack and tear, but warm ones fold beautifully without resistance.
03 -
  • Drain any excess liquid from jarred roasted red peppers and pat your tomato halves dry before assembling—this prevents the wrap from becoming waterlogged and falling apart.
  • Toast your tortillas even if they're already soft, because the slight char flavor and improved flexibility make wrapping exponentially easier and the final product tastes more polished.

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