Savory Pumpkin Soup (Printable Version)

Velvety pumpkin soup blended with spices and herbs for a warm, comforting autumn dish.

# What You'll Need:

→ Vegetables

01 - 2.2 lb pumpkin (Hokkaido or butternut), peeled, seeded, and cubed
02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, peeled and sliced
05 - 1 medium potato, peeled and diced

→ Liquids

06 - 4 cups vegetable broth
07 - 3/4 cup coconut milk or heavy cream

→ Spices & Seasonings

08 - 2 tbsp olive oil
09 - 1/2 tsp ground cumin
10 - 1/2 tsp ground coriander
11 - 1/4 tsp ground nutmeg
12 - Salt and black pepper, to taste

→ Garnish (optional)

13 - Roasted pumpkin seeds
14 - Fresh parsley or chives, chopped
15 - Drizzle of coconut milk or cream

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.
02 - Add minced garlic, sliced carrot, and diced potato to the pot. Stir occasionally and cook for 2 to 3 minutes.
03 - Incorporate cubed pumpkin along with ground cumin, coriander, and nutmeg. Sauté for 2 minutes until the spices release their aroma.
04 - Pour in vegetable broth, bring to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes until all vegetables are tender.
05 - Remove the pot from heat. Blend the mixture using an immersion blender or in batches with a countertop blender until smooth.
06 - Stir in the coconut milk or cream. Gently reheat if necessary, then season with salt and pepper to taste.
07 - Ladle the soup into bowls and garnish with roasted pumpkin seeds, chopped fresh herbs, and an optional drizzle of coconut milk or cream.

# Expert Advice:

01 -
  • This soup feels like a secret comfort that warms you from the inside out without weighing you down
  • It's surprisingly easy to make yet delivers deep rich flavors that make it a favorite on chilly nights
02 -
  • Roasting the pumpkin cubes before adding them gives a caramelized depth that takes the soup to another level
  • Using coconut milk instead of cream adds a subtle sweetness and dairy-free option that really complements the spices
03 -
  • Don't rush the sautéing of your aromatics; that slow build of flavor is where the magic begins
  • The star secret is the blend of spices—cumin, coriander, and nutmeg—balanced just right to create a cozy complexity

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