BBQ Tofu Sweet Potato Hash

This vibrant hash is my go-to for mornings when only something bold and hearty will do. The crispy tofu and tender sweet potato bring together the best of smoky and sweet, while a hit of BBQ sauce pulls everything into juicy, satisfying bites. Whether for brunch or a relaxed dinner, this dish always feels like comfort with a twist.

The first time I made this hash for a weekend breakfast, the smell lured everyone out of bed. Now it is often requested for quick weeknight dinners when we want something cozy.

Ingredients

• Extra firm tofu: brings protein and crisps up beautifully when baked or air fried opt for freshest tofu and press well to remove moisture
• Olive oil: helps with roasting and adds richness use a fruity variety for best taste
• Smoked paprika: delivers distinct depth and smokiness seek out high quality Spanish paprika for full impact
• Garlic powder: seasons tofu with fragrant flavor making prep simple
• Sweet potatoes: add color and natural sweetness look for firm, bright orange ones free of sprouts or soft spots
• Red bell pepper: offers crunch and a hint of sweetness choose glossy peppers with tight skin
• Red onion: imparts mellow sharpness pick a small one with a firm feel and no blemishes
• Ground cumin: adds earthiness choose fresh cumin and grind if possible for vibrant aroma
• Chili powder: gives subtle warmth a fresh, deep reddish powder means good flavor
• BBQ sauce: ties everything together find a smoky or spicy vegan version without high fructose corn syrup for true flavor
• Fresh cilantro and spring onion: give brightness and a pop of color use just-picked herbs for maximum fragrance

Instructions

Preparing the Oven and Baking Sheets:

Set your oven to 200 degrees Celsius or 400 Fahrenheit. Place parchment paper on two baking sheets to make cleanup easy and ensure your tofu and sweet potatoes do not stick.

Seasoning and Baking the Tofu:

After pressing your tofu well, cube it evenly so all pieces roast at the same rate. Toss the cubes gently with olive oil, smoked paprika, garlic powder, salt, and black pepper until uniformly coated. Lay the tofu across one baking sheet in a single layer so the pieces crisp up rather than steam.

Seasoning and Baking Sweet Potatoes:

Peel and dice sweet potatoes evenly for even cooking. Toss with olive oil, cumin, chili powder, salt, and pepper, making sure every piece is coated with the oil and seasonings. Spread them out on the second sheet so they roast and caramelize instead of just steaming.

Roasting Tofu and Sweet Potatoes:

Pop both sheets into the hot oven at the same time. Roast for 20 to 25 minutes, flipping everything halfway through so the pieces brown all over. You are looking for golden crisp tofu and sweet potatoes that are slightly caramelized and just fork tender.

Sautéing the Vegetables:

While tofu and sweet potatoes roast, heat olive oil in a large skillet over medium heat. Add diced red onion and red bell pepper and stir often for about four to five minutes until they soften. Sprinkle in minced garlic and cook another minute, stirring so the garlic does not burn but just becomes fragrant.

Combining and Finishing the Hash:

Once your tofu and sweet potatoes are ready, add them to the skillet with the sautéed veggies. Pour BBQ sauce right over and gently toss everything together. Let it cook for two to three minutes so the flavors meld and everything is well coated.

Final Seasoning and Garnish:

Taste your hash and add extra salt or pepper if you feel it needs it. Remove skillet from heat. Garnish with chopped cilantro and sliced spring onions for extra brightness if you have them.

Save

I always reach for smoked paprika in this recipe because it reminds me of cozy evenings spent at my grandmother’s house. There is something so anchoring about that smoky note against the sweetness. My little ones love sneaking roasted tofu cubes straight off the pan before dinner is even served.

Storage Tips

Cool leftovers fully then store tightly covered in the fridge for up to three days. For meal prep lunches, divide the hash into containers and bring BBQ sauce separately for tossing before reheating. A quick zap in the microwave or gentle sauté refreshes both texture and flavor.

Ingredient Substitutions

Substitute regular potatoes for sweet potatoes if you prefer more earthiness. Toss in zucchini, corn, or black beans for extra texture and nutrients. If you crave heat, try chipotle BBQ sauce or sprinkle in extra chili powder. For soy allergies, swap tofu for chickpea cubes or tempeh.

Serving Suggestions

A dollop of cashew sour cream or plain non dairy yogurt on top is a dream on weekend mornings. Fold leftovers into wraps or serve with a crisp arugula salad for a light lunch. This dish pairs well with tangy pickles or crunchy slaw for brightness.

Cultural context

Hash recipes have American roots as hearty, stick to your ribs meals, often mixing leftovers in creative ways. This version brings classic barbecue flavors together with vegan ingredients, perfect for modern tables seeking both comfort and nourishment.

Seasonal Adaptations

Swap out bell peppers for squash or carrots in the colder months Fresh corn or zucchini make excellent bright additions when in season Spring onions and cilantro are at their best in late spring and early summer

Success Stories

Readers have shared photos of their kids devouring this hash and testimonials from picky eaters won over by the sweet smoky combo. Making it together with my own children has become a small Saturday tradition—every bite full of laughter and sticky BBQ fingers.

Freezer Meal Conversion

To freeze, prepare and roast tofu and potatoes as directed. Sauté veggies and mix all together without BBQ sauce, then portion into freezer containers. Thaw and reheat in a skillet, adding BBQ sauce just before serving to maintain freshness.

Save

This bold hash brings together smoky, sweet, and hearty flavors for a memorable meal. Enjoy it for weekend brunch or easy weeknight comfort—every bite is pure cozy satisfaction.

Common Questions

→ Can I use a different type of tofu?

Extra-firm tofu is best for crispiness, but firm tofu will work. Avoid silken tofu as it may not hold its shape.

→ What vegetables pair well in the hash?

Red bell pepper and red onion bring color and balance, but zucchini, spinach, or mushrooms can also be added.

→ Is BBQ sauce essential for the dish?

BBQ sauce adds smoky, tangy flavor. You may substitute with chipotle sauce or a smoky tomato relish for variety.

→ How do I make the tofu extra crispy?

Air-frying or pan-searing the tofu with a bit of oil before roasting helps achieve a crispier texture.

→ Are there allergen considerations I should be aware of?

This dish contains soy from tofu. Ensure your BBQ sauce is vegan and gluten-free, and check all labels for allergens.

→ Can I add extra protein to this meal?

Add black beans or corn to increase protein and texture, making the dish even more filling and nutritious.