BBQ Tofu Sweet Potato Hash (Printable Version)

Crispy tofu and caramelized sweet potatoes tossed with BBQ sauce, veggies, and fresh herbs for a hearty meal.

# What You'll Need:

→ Tofu Preparation

01 - 14 oz extra-firm tofu, pressed and cut into cubes
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon smoked paprika
04 - 1/2 teaspoon garlic powder
05 - 1/4 teaspoon salt
06 - Freshly ground black pepper, to taste

→ Vegetable Mix

07 - 2 medium sweet potatoes (about 18 oz), peeled and diced
08 - 1 medium red bell pepper, diced
09 - 1 small red onion, diced
10 - 2 garlic cloves, minced
11 - 2 tablespoons olive oil
12 - 1 teaspoon ground cumin
13 - 1/2 teaspoon chili powder
14 - Salt and pepper, to taste

→ Sauce & Garnish

15 - 1/3 cup BBQ sauce (vegan and gluten-free as needed)
16 - 2 tablespoons fresh cilantro, chopped (optional)
17 - 2 spring onions, sliced (optional)

# Directions:

01 - Set oven to 400°F and line baking sheets with parchment paper.
02 - Combine pressed, cubed tofu with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Arrange evenly on a lined baking sheet.
03 - Toss diced sweet potatoes with 1 tablespoon olive oil, ground cumin, chili powder, salt, and pepper. Spread on a separate lined baking sheet.
04 - Place both trays in the oven and roast for 20–25 minutes, turning pieces halfway through, until tofu is crisp and sweet potatoes are golden and tender.
05 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook red onion and bell pepper for 4–5 minutes until softened. Stir in minced garlic and sauté for an additional minute.
06 - Add roasted sweet potatoes and tofu to the skillet with vegetables. Pour BBQ sauce over contents and toss gently to coat. Cook for 2–3 minutes, ensuring mixture is heated through and evenly sauced.
07 - Adjust seasoning to taste. Remove skillet from heat and top with chopped cilantro and sliced spring onions, if desired. Serve warm, optionally with toasted bread or salad.

# Expert Advice:

01 -
  • Uses accessible veggies you probably already have at home
  • Both vegan and gluten free for broad dietary needs
  • Roasted components make for rich flavor and texture
  • Customizable spice and veggie options
  • Hands off roasting saves you time at the stove
02 -
  • Plant based protein makes this a satisfying meal for vegans and vegetarians
  • Completely gluten free if using the right BBQ sauce
  • Roasting sweet potatoes creates caramelized edges for extra flavor
03 -
  • Do not skip pressing the tofu—too much moisture prevents a crisp finish
  • Cut sweet potatoes in small even cubes to speed up roasting and caramelization
  • Air fry tofu for extra crunch if you own an air fryer
  • A smoky BBQ sauce or homemade version can take flavor over the top

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