These garlic Parmesan chicken lasagna roll ups take the beloved flavors of classic lasagna and transform them into individually portioned spirals of comfort. Tender noodles are spread with a rich filling of shredded chicken, ricotta, mozzarella, and Parmesan, then rolled tight and nestled into marinara sauce.
A from-scratch creamy Parmesan sauce gets drizzled over the top before a generous blanket of mozzarella and Parmesan melts into golden bubbly perfection during baking. The result is a dish that feels both elegant enough for guests and cozy enough for a weeknight family dinner.
With 25 minutes of prep and 35 minutes in the oven, you can have a satisfying Italian-American meal on the table in about an hour. Each serving delivers 38 grams of protein alongside the irresistible combination of garlic, cheese, and tender pasta.
The smell of garlic hitting butter on a Tuesday evening is what finally convinced me that lasagna did not need to be a weekend project. These roll ups came together on a night when I had leftover rotisserie chicken staring at me from the fridge and zero patience for layering an entire pan of noodles. Something about rolling each one individually felt almost meditative, like folding little envelopes of comfort addressed directly to my appetite.
I brought these to a potluck once and watched a friend physically block another person from taking the last roll up with her serving spoon, which remains one of the proudest moments of my cooking life.
Ingredients
- 2 cups cooked chicken breast, shredded: Rotisserie chicken is the shortcut that saves you from boiling dry breasts on a weeknight.
- 1 cup ricotta cheese: Full fat ricotta gives the filling a creamy body that low fat versions simply cannot match.
- 1 cup shredded mozzarella cheese: Pre shredded works fine but shredding from a block melts into stretchier, more luxurious strings.
- 1/2 cup grated Parmesan cheese: Use the good stuff in the refrigerated section, not the shelf stable powder in the green can.
- 2 cloves garlic, minced: Fresh garlic makes a noticeable difference here since the flavor permeates the entire filling.
- 2 tablespoons chopped fresh parsley: Parsley is not just garnish in this recipe, it cuts through the richness with a grassy brightness.
- 1 large egg: The egg binds the filling together so your roll ups do not unspool during baking.
- 1/2 teaspoon salt and 1/4 teaspoon black pepper: Season assertively because the noodles and sauces will dilute the flavor slightly.
- 12 lasagna noodles, cooked al dente: Undercook them by one minute less than the package says so they roll without tearing.
- 1 1/2 cups marinara sauce: A jarred marinara you already love is perfectly fine, just avoid anything too chunky or sweet.
- 1 cup shredded mozzarella for topping: This top layer creates the golden, bubbling crown that makes everyone lean closer to the oven window.
- 1/2 cup grated Parmesan for topping: Parmesan on top browns into little salty crisp patches that people will fight over.
- 2 tablespoons unsalted butter: The foundation of your creamy sauce, let it foam gently but never brown.
- 2 tablespoons all-purpose flour: This cooks the raw taste out and creates the thickening backbone of the sauce.
- 1 1/4 cups milk: Whole milk produces a velvety sauce, though two percent works in a pinch.
- 1/2 cup grated Parmesan for sauce: Adding Parmesan off the heat prevents it from turning grainy or stringy.
- 1/2 teaspoon garlic powder: This rounds out the fresh garlic flavor in the filling with a mellow, background warmth.
- Salt and pepper to taste for sauce: Taste the sauce before assembling because once it is baked, adjusting seasoning is too late.
Instructions
- Get the oven ready:
- Preheat to 375 degrees F and grease your baking dish with butter or a generous swipe of olive oil so nothing sticks to the edges.
- Cook and cool the noodles:
- Boil the lasagna noodles one minute shy of the package directions, then drain and lay them flat on a sheet of parchment or a lightly oiled baking sheet so they do not glue themselves together.
- Build the filling:
- In a large bowl, combine the shredded chicken, ricotta, mozzarella, Parmesan, minced garlic, parsley, egg, salt, and pepper, mixing with your hands or a spatula until every bit of chicken is coated in the creamy cheese mixture.
- Make the creamy Parmesan sauce:
- Melt the butter in a saucepan over medium heat, whisk in the flour and cook for one minute until it smells lightly toasty, then slowly pour in the milk while whisking constantly until the sauce thickens enough to coat the back of a spoon.
- Finish the sauce:
- Remove the pan from the heat, stir in the Parmesan and garlic powder until smooth, season with salt and pepper, and set it aside to cool slightly while you roll.
- Start assembling:
- Spread half a cup of marinara across the bottom of the baking dish in an even layer so the rolls have a saucy bed to rest on.
- Roll them up:
- Lay a noodle flat, spread two to three tablespoons of filling evenly across the surface leaving a small border, then roll it up snugly from one end and place it seam side down in the dish.
- Sauce and cheese the top:
- Pour the creamy Parmesan sauce over the rolls, drizzle the remaining marinara on top, then scatter the mozzarella and Parmesan over everything so no noodle is left exposed.
- Bake until golden:
- Cover loosely with foil and bake for 25 minutes, then remove the foil and bake another 10 minutes until the cheese is bubbling and spotted golden brown in places, then let it rest for 5 to 10 minutes before serving.
One winter evening my neighbor knocked on my door to return a borrowed casserole dish and ended up staying for two roll ups and a glass of wine at the kitchen counter, both of us eating standing up because the food was too good to wait for plates.
Serving Ideas That Actually Work
A simple arugula salad with lemon juice and olive oil cuts through the richness of the cheese and cream in a way that heavier sides never could. Garlic bread is the obvious companion but I have started serving these with roasted broccoli instead and nobody has complained yet.
Storing and Reheating
Leftover roll ups keep beautifully in the refrigerator for up to three days and reheat in the microwave without losing their texture as long as you cover them loosely. I have also frozen individual rolls wrapped tightly in foil for quick weeknight dinners and they emerge from the oven nearly as good as the first day.
Making It Your Own
This recipe is forgiving and welcomes adaptations once you understand the basic structure of filling, rolling, and saucing.
- Red pepper flakes scattered into the filling add a slow, warm heat that builds with each bite without overpowering the garlic.
- Chopped spinach folded into the cheese mixture is an easy way to sneak something green past skeptical eaters.
- Swap the chicken for browned Italian sausage if you want a heartier, more aggressively flavored version of the same dish.
These roll ups taste like you spent all day in the kitchen even though your actual hands on time was barely half an hour, and that is the best kind of cooking magic there is.
Common Questions
- → Can I use rotisserie chicken for the filling?
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Yes, rotisserie chicken is an excellent time-saver for this dish. Simply shred the meat from a store-bought rotisserie chicken and use it in place of cooking and shredding chicken breasts yourself. This cuts down on prep time while still delivering great flavor.
- → How do I prevent the lasagna noodles from tearing when rolling?
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Cook the noodles just until al dente, then drain and lay them flat on a clean baking sheet or parchment paper. Avoid overcooking, as mushy noodles tear easily. Work with them while they are still warm and pliable, and spread the filling evenly without overstuffing each noodle.
- → Can I assemble these roll ups ahead of time?
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Absolutely. You can assemble the entire dish up to 24 hours in advance. Cover tightly with foil and refrigerate, then bake straight from the refrigerator, adding about 10 extra minutes to the baking time. You may need to remove the foil for the last 10 minutes to get that golden cheesy top.
- → What can I substitute for ricotta cheese?
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If you prefer a smoother texture, cottage cheese blended until creamy works well as a substitute. You can also use mascarpone for a richer, more decadent filling, or a combination of cream cheese and a little sour cream thinned out to match ricotta's consistency.
- → How should I store and reheat leftovers?
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Store leftover roll ups in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F oven for about 15-20 minutes until heated through. Individual portions can be microwaved in 60-second intervals, though the oven method preserves the texture better.
- → Can I freeze garlic Parmesan chicken lasagna roll ups?
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Yes, they freeze beautifully. Assemble the roll ups in a freezer-safe dish but hold off on the cheese topping. Wrap tightly with foil and freeze for up to 3 months. Thaw overnight in the refrigerator, add the cheese topping, then bake as directed, adding a few extra minutes if needed.