Winter Squash Apple Ginger

Velvety orange Winter Squash Soup with Apple and Ginger served in a white bowl topped with toasted pumpkin seeds. Save
Velvety orange Winter Squash Soup with Apple and Ginger served in a white bowl topped with toasted pumpkin seeds. | recipesbyleticia.com

This velvety blend brings together tender winter squash and crisp apples enhanced by the aromatic zing of fresh ginger. Slowly simmered with warm spices like cinnamon and nutmeg, it delivers a comforting balance of natural sweetness and gentle heat. Finished with a swirl of cream or coconut milk for smooth richness, this dish is perfect for cozy moments and brightened with fresh lemon juice for a subtle tang.

Last November, I opened a box of winter squash from the farmers market and realized I had no plan for dinner. The squash sat next to a bowl of apples, and I remembered my neighbor once mentioning ginger in a soup. That improvisation turned into this recipe, and now I make it every time the air gets cold.

I served this soup to friends during a snowstorm, and one of them, who usually skips soup entirely, asked for the recipe before leaving. She later told me she made it for her mother, who hadnt had much of an appetite, and it was the first meal she finished in days. That story stuck with me more than any compliment ever could.

Ingredients

  • Butternut squash: The backbone of the soup, it roasts down into a creamy base without needing flour or cornstarch. Peel it with a sturdy vegetable peeler to save time, and keep the cubes roughly the same size so they cook evenly.
  • Apples: Granny Smith adds a tart brightness that keeps the soup from feeling heavy, but Honeycrisp or Fuji work if you want more sweetness. Peel them unless you want flecks of skin in the finished soup.
  • Yellow onion: Its mild sweetness disappears into the background, letting the squash and apple shine. Chop it small so it melts into the broth.
  • Garlic: Two cloves add depth without shouting. Mince them fine so they blend completely when you puree.
  • Fresh ginger: This is what makes the soup memorable. Grate it on a microplane for the best texture, and use the fibrous pulp, it all blends smooth.
  • Vegetable broth: The liquid that carries everything together. Homemade is lovely, but a good store-bought one works just as well if you check the sodium level.
  • Water: Thins the soup to the right consistency without diluting flavor. You can adjust this up or down depending on how thick you like it.
  • Heavy cream or coconut milk: Optional, but it adds a silky finish. Coconut milk keeps it vegan and adds a subtle tropical note that pairs surprisingly well with ginger.
  • Olive oil: For sauteing the aromatics. It builds flavor from the very first step.
  • Cinnamon and nutmeg: Warm spices that make the soup feel like a hug. Use them sparingly, they should support, not dominate.
  • Salt, pepper, and lemon juice: The final adjustments that wake up every other flavor. Taste before serving and trust your instincts.

Instructions

Start with the aromatics:
Heat olive oil in a large pot over medium heat, then add the chopped onion and cook for 3 to 4 minutes until it turns translucent and soft. Stir in the garlic and ginger, letting them sizzle for about a minute until the kitchen smells bright and spicy.
Build the base:
Add the cubed squash and diced apples to the pot, stirring occasionally for 5 minutes to let them start to soften and pick up the flavors from the aromatics. Sprinkle in the cinnamon and nutmeg, coating everything evenly.
Simmer until tender:
Pour in the vegetable broth and water, then bring the pot to a boil. Reduce the heat, cover, and let it simmer gently for 20 to 25 minutes, until the squash and apples fall apart when you press them with a spoon.
Blend it smooth:
Remove the pot from the heat and use an immersion blender to puree the soup until completely smooth, or transfer it in batches to a countertop blender if thats what you have. Be careful with hot liquids, they can splash.
Finish and season:
Stir in the cream or coconut milk if using, then add salt, pepper, and lemon juice to taste. Reheat gently if needed, then ladle into bowls and garnish with a swirl of cream, a pinch of cinnamon, or toasted pumpkin seeds.
A steaming bowl of Winter Squash Soup with Apple and Ginger garnished with a swirl of cream and cinnamon. Save
A steaming bowl of Winter Squash Soup with Apple and Ginger garnished with a swirl of cream and cinnamon. | recipesbyleticia.com

One evening, I made this soup after a long week and sat on the couch with a bowl in my hands, letting the steam warm my face. My daughter came over, dipped her spoon in without asking, and said it tasted like fall in a bowl. I have not found a better description since.

How to Choose the Right Squash

Butternut is my first choice because it is easy to peel and has a smooth, sweet flavor, but delicata or kabocha squash work beautifully too. Delicata has thinner skin you can eat if you roast it first, and kabocha is denser and a little richer. Pick squash that feels heavy for its size and has no soft spots or cracks.

Making It Dairy-Free or Vegan

Skip the heavy cream and use coconut milk instead, or leave it out entirely if you want a lighter soup. The squash and apples create enough body on their own, so you will not miss the richness. I have served the vegan version to guests who had no idea it was plant-based until I mentioned it later.

What to Serve Alongside

This soup pairs perfectly with crusty bread, especially sourdough or a seeded whole grain loaf that you can tear and dip. A simple green salad with a tart vinaigrette balances the sweetness, and if you are feeling fancy, a crisp Sauvignon Blanc or a dry Riesling complements the ginger and apple beautifully.

  • Toast thick slices of bread and rub them with garlic for an easy upgrade.
  • Add a handful of arugula or spinach to your bowl for a peppery contrast.
  • Leftover soup freezes well for up to three months, so make a double batch if you have the time.
Winter Squash Soup with Apple and Ginger ladled into a rustic bowl beside crusty bread and fresh herbs. Save
Winter Squash Soup with Apple and Ginger ladled into a rustic bowl beside crusty bread and fresh herbs. | recipesbyleticia.com

This soup has become my answer to cold weather, bad days, and unexpected guests. I hope it does the same for you.

Winter Squash Apple Ginger

Velvety blend of squash, apples, and ginger creating a warm and aromatic dish.

Prep 20m
Cook 35m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables & Fruit

  • 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
  • 2 medium Granny Smith apples, peeled, cored, and diced
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, peeled and grated

Liquids

  • 4 cups vegetable broth, gluten-free if required
  • 1 cup water

Dairy (Optional)

  • 1/2 cup heavy cream or coconut milk

Oils & Seasonings

  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon fresh lemon juice

Instructions

1
Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 3 to 4 minutes until softened.
2
Add Garlic and Ginger: Stir in minced garlic and grated ginger. Sauté for 1 minute until fragrant.
3
Cook Squash and Apples: Incorporate cubed squash and diced apples, cooking while stirring occasionally for 5 minutes.
4
Season with Spices: Sprinkle ground cinnamon and nutmeg over the mixture, stirring to evenly coat the vegetables and fruit.
5
Simmer Soup: Pour in vegetable broth and water. Bring to a boil, reduce heat to low, cover, and simmer for 20 to 25 minutes until squash and apples are very tender.
6
Blend Until Smooth: Remove pot from heat. Purée the soup using an immersion blender or in batches with a countertop blender until smooth.
7
Finish and Season: Stir in heavy cream or coconut milk if using. Season with salt, pepper, and lemon juice to taste. Reheat gently if necessary.
8
Serve: Ladle into bowls and garnish with a swirl of cream, a sprinkle of cinnamon, or toasted pumpkin seeds if desired.
Additional Information

Equipment Needed

  • Large pot
  • Chef's knife
  • Cutting board
  • Immersion blender or countertop blender
  • Ladle

Nutrition (Per Serving)

Calories 200
Protein 3g
Carbs 34g
Fat 7g

Allergy Information

  • Contains dairy if heavy cream is used.
  • Confirm gluten-free labeling on broth if gluten sensitivity is a concern.
Leticia Fernández

Sharing easy, flavorful meals and practical cooking tips for home cooks and food lovers.